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  • MIND + BODY

    SEASONAL AFFECTIVE DISORDER

    Lately, we've had days where the snow has suffocated newly sprouted flowers... And just picturing that makes me feel awful. However, I do feel as though I've found some tips and tricks on how to cope with Seasonal Affective Disorder (SAD) and depression in general.

  • MIND + BODY

    I’M WITH KANANI

    Regardless if it’s store bought, self-made or one of the most expensive products at the salon, every woman has that drawer of “hair stuff” both used and unused. However, less than a year ago I came across some hair care products that changed my life.

  • MIND + BODY

    SKIN GOODIES

    I've come to love these natural products and have stopped using harsh treatments that make my skin worse over time.

  • MIND + BODY

    WORK IT OUT

    My journey to physical & mental wellness. I find answers and clarity in workouts and time spent strengthening my body.